What is Muay Thai or Thai Boxing?

Muay Thai or Thai boxing is the cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was, essentially, developed as a form of close-combat that used the entire body as a weapon. However, it must be added that the history of Muay Thai, and its' direct origin is a question of debate among modern scholars. Much of the history of Muay Thai was lost when the Burmese sacked Ayudhaya, the capital city of Siam (Thailand) in the 14th century. The Burmese looted the temples and depositories of knowledge held in the capital, and most written history was lost in this period. What volumes were saved are preserved and protected as national treasures for Thai culture and heritage.

Some Muay Thai / Thai Boxing Books and Videos we recommend. For more extreme sports and martial arts resources please check our online libraries. DVD Library   Book Library
Ultimate Muay Thai by Bob Spour	Muay Thai Kickboxing: The Ultimate Guide to Conditioning, Training and Fighting by Chad Boykin	Kings of Muay Thai Boxing [Vol 1] DVD

What is known is that Muay Thai uses the body to mimic the weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

Origins
The origin of Muay Thai, as a fighting style, is thought to have developed for centuries as tribes migrated south from the steppes of China through Vietnam, Laos, Burma, and Cambodia. The major tribes of that period, one of which was the (Tai) Siamese, fought fiercely to survive as they moved south and encountered other smaller tribes in what is now northern and central Thailand, and as far south as Malaysia. Through training, loss of life, military tactics, and hand-to-hand combat, technique and tactics were honed to a razors edge, and the rudimentary elements of a "fighting-style" began to take root.

Older soldiers and fathers taught their students and sons the offensive and defensive tactics and techniques, proper posture and position, and skills to enhance awareness. Those students and sons went on to teach their children, and the roots and permanent structure of an "effective fighting-style" began to strengthen. Proper technique and power strikes were a vital element in war that requires hand-to-hand skills. Each strike and movement is meant to deliever a debilitating and crushing blow, and enable the fighter to move on to the next opponent quickly without leaving himself exposed to an attack.

It would seem that the evolution of the most-effective hand-to-hand form of combat evolved in a rather Darwin-like manner demanding survival of the fittest: those who fought well.......lived and taught others before falling themselves.

The Thai were on constant guard against attack from neighboring countries, including Burma and Cambodia. Enemies for centuries, the Burmese and Thai fought several wars wreaking destruction on both countries. Muay Thai was primarily a part of the Thai culture during this period and was a mandatory training as part of the Thai military of that time. The military continued to train soldiers for centuries in the art of Muay Thai: defining, and refining the skills, tactics, and techniques with the wars against the Burmese, Cambodians, and other invaders.

Young Thai men returning from a tour of duty with the military soon engaged in matches for sport and fun in villages and towns. Each province, town, and village would support a local fighter who showed some promise and skill. Older warriors, survivors of many battles and engagements of the enemy, became Muay Thai instructors and teachers [ Kroo Muay]. The love of the sport, and a need for the defense of the kingdom made Muay Thai a part of the Thai culture for the next 500 years as generation after generation passed the skills on to the next.

Wai Kroo/Ram Muay
The tradition of the Wai Kroo dates back several centuries. The Wai Kroo is a ritualistic and traditional dance carried out before Muay Thai fighters engage in the ring. The Wai Kroo is meant to show honor to the fighters teacher, the sport of Muay Thai, and his country. The Ram Muay is the dance that is unique to each Master instructor who teaches his students. The student will dance in each direction of the ring approaching and touching the corner posts with a prayer, showing respect to his opponent and to the spirits.

Modern Muay Thai
Muay Thai has come a long way in the last 100 years. Because of the great national popularity, Muay Thai began to garner international exposure and recognition. In World War II, Thai soldiers were stationed overseas, and foreigners recieved their first good look at Muay Thai firsthand. Muay Thai was named by foreigners as Siam Boxing, as Thailand was formerly Siam. During WW II, the French labeled Muay Thai as "Le Sport Orient" or the fighting style of the orient. The Thai soldiers participating in the war would practice Muay Thai among themselves as soldiers from Europe and America watched with great interest. Until that time, Muay Thai was a cultural gem, hidden within this strange and wonderful culture of this country called Thailand.

Soldiers from abroad were so impressed of the Muay Thai fighting style that they asked the Thai soldiers to teach them the basics and traditions of Muay Thai. As Muay Thai became more popular, especially with an international interest, the rules began to changge to become more inline with other goverened sports like boxing. In the 1920's, the roots of modern Muay Thai were planted when rings were introduced replacing open courtyards.The old-style horsehide, hemp rope, or leather bindings were replaced with gloves similar to boxing. In the past, fighters were known to soak their hemp rope bindings in a sticky resin and then dip their hands in crushed glass and ash that could attack the opponents eyesight. [As appeared in the movie "Kickboxer" starring Jean-Claude Van Dame] A hard-cover groin protector was also added for the fighters protection from brutal kicks and knees.

After the end of WW II, the first formal rules were introduced into the sport. Fights were divided into 5 rounds, and time limits were imposed on each round. Time was counted on a clock rather than the old style of a coconut shell with holes sinking completely in a barrel of water. Major stadiums for Muay Thai were constructed after the war in large cities [Bangkok, Sukothai, Chiang Mai] throughout the country as the popularity of Muay Thai grew. Lumpini Stadium in Bangkok is now almost considered "holy ground" to the multitudes of Thai fighters, and now many foreigners, trying to win a place on a fight card. A system of weight-classes, defined rules, and championships was devised in the years ahead as Muay Thai began to resemble boxing in style and organization.

The typical Muay Thai fighter here in Thailand trains many hours everyday. Many fighters will fight every 3-4 weeks just to be able to support their family. Unlike boxing in Europe and America, Muay Thai fighters make very little money from each fight. A typical Muay Thai fighter may bring home 4000-6000 baht ($100 - $150) every month from fighting which is barely enough to support one person, much less a family.

Muay Thai fighters often begin training when they are 6-8 years-old. They will begin fighting between 8-10 years of age and may have as many as 120-150 fights ( 3 times as many as a very active boxer ) before they are 24 years old. Muay Thai fighters do not generally have long careers because of starting at such an early age and how physically demanding the sport is on the fighters. Injuries are quite common in Muay Thai fights. From cuts and lacerations to the face and head to broken bones and severe sprains of muscles and ligaments, Muay Thai fighters deal with injuries their entire career. Muay Thai fighters are known for their ability to ignore pain and injury.

Today, the evolution of Muay Thai is finally reaping rewards and recognition. Muay Thai was recently accepted as an Olympic sport, and it is becoming quite popular in many countries throughout the world. Professional fighters in martial arts, K-1, and submission fighting all agree, Muay Thai is an essential part of being an all-around skilled fighter and having stand-up fighting skills. Muay Thai will continue to grow in popularity as new training camps and gyms open around the world.

For a personal consultation about Thai Boxing / Muay Thai, or to book a Thai Boxing course why not log on for a live online chat...

For an information pack on Thai Boxing please complete our On-line Enquiry form.

Alternatively, drop us an email: info@extremesportscafe.com

Muay Thai or Thai Boxing suggested training reigime.

Recommended by Extreme Sports Cafe trainers and our partner schools in Thailand.

The morning traning session begins at 7:00 at the gym. (If a morning run is scheduled on a local beach or mountain class groups leave at 6:30 a.m.)

Morning Running Program
Running is at the very core of training for a Thai fighter. While in training for a fight, a Thai will run 10+ kilometers every day. Our gym in Phuket has a quiet road with little traffic and has a pleasant and cool run of 2k over some small hills and throught he coconut palm and rubber tree plantations. How far you run is up to you. When groups of students go the beach, they will run sprints, races, and up inclines.
The morning run lasts between 45 minutes to 1 hour.

Morning Training Session
Jump rope-Shadow boxing-Abdominals-Sit-ups-Crunches (3 rounds) (15-20 Minutes)

Each training session begins with a group stretch and flexability exercises for 15-20 monutes. The trainers work with you and stretch with you. The trainer will help each you to increase your flexability and power.

After warm-up, the trainers each move to a seperate workout station. According to your skill and training program, you will work traditional "old-school" drills for rhythem, balance, posture, stance, accuracy, stamina, etc. The trainers will work together in groups or alone depending on the training station or exercise.

After station skills are finished, trainers each head to seperate rings and workout stations. Guests will work 5-7 rounds (3-4 minute rounds to build stamina) alone with the trainer. If the guest is working on something particular, like knees and elbows, the guest will spend time with a particular trainer that is good at teaching that specific technique. You are not limited to one instructor or trainer. Each trainer will work with you at different times.

When in the ring session is finished, the student can work on different skills or stations with the instructors. Elbow and knee stations-Tire speed drills-Obstacle Course.

The morning session lasts from 7:00 am-10:30 p.m.

Protein Drinks and Fruit shakes are available at the Juice Bar.

Swimming, steam, sauna, massage at the Sport Club 2 minutes away.

Afternoon Training Session
The afternoon session begins at 3:30 p.m.
The afternoons are usually hot with a light breeze. Afternoon workouts concentrate on stamina and technique.

Protein shakes and Juices at refreshment bar.

If you are interested in extra personal 1-on-1 training, each Trainer is available in between sessions for personal training @200 baht per hour.

Muay Thai or Thai Boxing History.

King Naruesan
Thai history recounts the legend of King Naruesan. In 1560, during one of the many wars with the Burmese, the King was captured. Known for prowess and skills as a fighter, King Naruesan was offered a chance at freedom if he could defeat some of the best Burmese warriors. King Naruesan defeated all the Burmese warriors the King placed before him. He was granted his freedom and returned home a hero and a legend of Muay Thai.

The Thai people hearing of the heroics and skill at Muay Thai by their King led to great rise in the popularity of the sport. The tale of Naruesan fighting for his country and freedom spawned great enthusiasm and interest in the sport.

Nai Khanom Tom....The Father of Muay Thai.
Another quite popular Thai legend is that of Nai Khanom Tom and lends truth to the ability of highly skilled Muay Thai fighters. In 1767, the Burmese army sacked the Thai capital city of Ayudhaya (120 kilometers from Bangkok). The Burmese King (Lord Mangra) and his army pillaged the city and its its' magnificient temples, treasure and wealth. Returning quickly to Burma before reinforcements arrived to save the capital, the Burmese army took prisoners for the long march back home to carry their stolen goods and treasures. Among those prisoners was a Muay Thai fighter named Nai Khanom Tom.To celebrate his victory over the Thai, the King of Burma held a festival and celebration. During the festival, the slaves from Thailand were ordered to fight the best Burmese fighters for entertainment.

When Nai Khanom Tom entered the courtyard to fight, he asked for a moment to prepare. Nai Khanom Tom then began a slow ritualistic dance around the courtyard waving his hands and arms. The Burmese fighter looked on in fear, as he thought Nai Khanom Tom was trying to curse him with evil spirits before they fought. When asked what he was doing, Nai Khanom Tom explained he was giving respect to his Muay Thai teacher, his sport, and his country by performing his short dance. Many believe this may have been the origins of the [Wai Kroo] which is still performed by all Thai fighters before they fight an opponent.

When the fight began, Nai Khanom Tom easily dispatched the Burmese fighter with a series of hard kicks and elbows. The Burmese fighter pleaded that he had lost because he was cursed by the Thai. However, Nai Khanom Tom went on to defeat 10 more Burmese rivals with combinations of hard, chopping, debilitating kicks and elbows, fast punches, and throwing his opponents to the ground. The Burmese King was impressed with Nai Khanom Tom's ability and skill in the face of danger. When Nai Khanom Tom defeated his last rival, the Burmese King granted Nai Khanom Tom his freedom and rewarded him with several Burmese women to be his wives and concubines. Nai Khanom Tom returned to Thailand as a hero, and lived out his life teaching Muay Thai. Because the legend of Nai Khanom Tom is so well-known, he is called the "father of Muay Thai." Muay Thai day is celebrated on March 16 in his honor.

The French Brothers
In 1788, during the reign of Rama I, two brothers from France traveled throughout S.E. Asia to study, wager, and fight against the different styles of combat they would encounter from the foreign tribes and counties, and peoples of the region. The brothers arrived in Thailand and arranged a match for prestige and money with the monarchy of the period. The Frenchmen were loud, and bragging of their victories in many different countries. The Thai King ordered his captain of the palace guard, a well respected Thai fighter, to fight one of the brothers for the honor of his country and sport, and a large sum of money was wagered on the fight.

When the fight began, the Thai danced around the fighting area moving quickly in and out of the reach of the French fighter and kept him at a distance by kicking him in the abdomen and legs. The Frenchman became enraged and angry he could not hit his Thai opponent. The Frenchman was not used to this style that used the entire body as a weapon. The other brother, watching from the side, decided to cheat and help his brother by grabbing the Thai from behind and pushing him within the reach of his brother's attacks. This angered the Thai fighters and audience, and violated the spirit and rules of Muay Thai. The two Frenchman suddenly found themselves in trouble as the Thai fighters grappled and tackled the brothers to the ground until they were so exhausted and in pain that they could not rise. The two French brothers left the next day in defeat and humiliation. The popularity of Muay Thai continued to grow as did the national pride of the Thai people for their martial art.

Muay Thai: The Sport of Kings

The Tiger King of Thailand
Muay Thai is called "The Sport of Kings," and the Thai monarchy has always played a promonent role in the development of the art and sport. King Sri Saan Petch, aka "The Tiger King," was infamous for disguising himself in a tiger mask and competeing in tournaments. The King so loved the sport and a fair fight, that he would hide his royal heritage under a mask to compete in Muay Thai tournaments at festivals, fairs, and temple matches. If the other Thai fighters would have known it was their King, they would have bowed before him and pleaded not to fight; so great was their love and respect for their King. (The modern Thai people also hold the King in great reverence.) But the King hid his identity, and he always wanted a fair and hard fought match with each of his opponents.

The Thai Monarchy has played a central role in the devolpment of Muay Thai as a sport and not just a military requirement. Kings would hold great week long festivals in major cities that had spectacular Muay Thai tournaments with fighters traveling from all parts of the country to participate. In the early 1900's, the sport started to become more centralized and marketable as an attraction. Sometimes, issues of national agenda, where high-ranking members of the Thai governement would disagree, the dispute would be settled by Muay Thai combat with each faction having a fighter to represent their interests.

Superstition, Tattoos, and Evil Spirits
The Thai people are known for being superstitious and their belief in evil spirits and ghosts. Muay Thai fighters have for centuries used special tattoos, wards, amulets, and ceremonies to increase their good fortune and ward off bad luck and evil spirits that might follow them into the ring. Fighters will often wear pieces of bones from their ancestors wrapped within their headdress [Mongkong] or in a armlet tied about the bicep. The bone is supposed to represent the good spirits of their ancestors and provide them protection from injury in the ring and evil spirits.

Some fighters, and regular Thai people, will often go the temple or a [Maa Doo], a witchdoctor/medicine man, or high-ranking priest to have tattoo inscriptions in Thai language etched into their skin. The powerful inscriptions are supposed to provide special protection from certain influences like good fortune, bad luck, ghosts, spirits, etc. Other tattoos were told to grant strength, courage, long-life, or sexual prowess. Often before fights, fighters would rub special oils and mixtures or potions on their skin to make them oblivious to pain and invulnerable.

Special amulets (Kreung Rang)worn around the neck were also told to carry special magical powers. Amulets could contain written inscriptions with wards and protections rolled up in a small cylinder. Other amulets came from important temples and bore the image of Buddah or highly-reverred monks. Whatever the amulet, tattoo, oil, potion, or inscription, the result was to give the fighter confidence through his strong beliefs.

Initiation and entrance to Muay Thai
The Buddha was, and described himself as, both a student and teacher. The teacher is held in reverence and respect in Thailand. When young men want to enter into a gym and become Muay Thai fighters, they must first pay respect to their Muay Thai teacher (Kroo Muay) and give respect and honor to the gym where they will train. You jusy don't decide to become a Muay Thai fighter. It is a way of life and long respected tradition in Thailand. The student must perform the Yok Kroo or Kuen Kroo.

Each Master Thai instructor has a different style or way to perform the Yok Kroo. There may be a significant initiation where the prospective student must spend time in meditation at a temple, or perform some ritualistic tasks. Students are usually expected to give some form of gift or offering, such as white linen cloth, flowers, joss sticks (incense), and some small monetary offfering.

On auspicious days, (Thai's like Thursdays for good luck and prosperity) a picnic or gathering of fighters to welcome the new student to camp and eat together. The Master Thai instructor would then ask for a blessing for his new student and then place the traditional Mongkon on the student's head and tie a armlet (Pra Jer) on his bicep.